Tag Archives: mindfulness

THE HEART OF THE MATTER

One of my problems is that I have to get to the root of everything. I’m obsessive about it. I dig and dig, trying to get to the heart of the matter. Sometimes it does me in. I’m worse off. … Continue reading

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ONWARD AND FORWARD HO!

It’s hard to find that great opening line whether it’s to greet a stranger or to start a blog post. I’m happy to say that I’m feeling more like my normal self, though normal is up for debate. I feel … Continue reading

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WORDS, THOUGHTS, FEELINGS

I’m on a 7 hour countdown with WordPress. I’ve decided to end my personal plan and go back to the free one. Nothing much changes except I’m not paying now. My handle is still athousandandtwo with a .wordpress added after … Continue reading

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FINISHED BUT NOT THE END

End of July. End of the Ultimate Blog Challenge. This is my last post for it. It is after 4:30 in the afternoon. I’m sitting in the kitchen. There’s a nice cool draft from the two opened windows. I was … Continue reading

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BROKEN YOKE, AVOCADO AND KIMCHI

I generally like my eggs easy over. When I do just one egg for breakfast, there’s nothing to sopped up the yolk with. A runny yolk after a couple of weeks is not tasting delish even with hemp hearts and … Continue reading

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MY NEMESIS

It’s a perfect afternoon sitting in my outdoor space. Warm but not too hot. The birds are chirping behind me in the cedars. The traffic whooshing by in the background. Sheba’s asleep on the deck floor. I’m facing a blank … Continue reading

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LOSING WEIGHT, MAINTAINING RESOLVE

It’s the Fourth of July. Happy Indepence Day to my American friends and relatives! It’s also the 4th day of the Ultimate Blog Challenge where I have commited to show up every day to write a post. It’s too early … Continue reading

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WHEN THINGS FALL APART

Some days are harder to show up than others. I meant to come yesterday. When that didn’t happen I was trying for this morning but somehow I lost my way here. Distractions, thoughts, feelings, putting off and avoidance all contribute. … Continue reading

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DOWN THE RABBIT HOLE

And the winds continue to blow. I feel its howl in my bones. I’m caught back in the space of restless anxiety. Have you ever been there? It’s not a restful place. I’m here tapping on my keyboard on this … Continue reading

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DUST BUSTING

It’s a cloudy Sunday morning. I’m enjoying my second cuppa. I hate to admit it but I’ve wasted the first hour upon waking on scrolling. I had meant to hook up with Mark Williams on YouTube for my daily meditation … Continue reading

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