Tag Archives: Jon Kabat-Zinn

SIT AND STAY

I’m into the second week of an eight week formal meditation practice in Dr. Jon Kabat-Zinn’s book, Full Catastrophe Living.  So far so good but it is not easy.  It should be no surprise to me.  It is easy to … Continue reading

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LIVING THE WHOLE DANG CATASTROPHE

There is always something to be grateful for – even in anxiety and sleepless nights.  You suffer in both, sometimes unbearably.  Never a stoic, someone who can keep a stiff upper lip, I seek for relief relentlessly. It is no … Continue reading

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COMING TO OUR SENSES

It is another overcast day.  The greyness wraps itself around my shoulders.  It seeps through my pores, clouding me, slowing me.  I do not let it drag me down.  I hear the traffic whooshing down Preston Avenue.  Life is busy … Continue reading

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