Tag Archives: Byron Katie

IN MY LIFE

Posted on August 21, 2017 by hafong

I’m in my apres- lunch malaise. It is after 3 pm. No time to tarry as they say. I’m in this space, tapping the keyboard, talking with my fingers, singing my songs. I hear Killing Me Softly with His Song … Continue reading →

Posted in Uncategorized | Tagged Byron Katie, four questions, in my life, life, pursuing excellence, the work, writing | Leave a comment

DOING THE WORK

Posted on August 10, 2017 by hafong

It is the afternoon slump period. I’m trying to push through it with my tap, tapping at the keyboard. One load of laundry done this morning and drying outside. Another load is in the washer. Lunch is consumed and dishes … Continue reading →

Posted in Uncategorized | Tagged asking the questions, being objective, Byron Katie, doing the work, life, procrastination, pursuing excellence, writing | 2 Comments

FILLUPS AND TURNAROUNDS – Day 66 and 67 in a year of….

Posted on September 27, 2016 by hafong

Day 66 and 67, September 27, 2016 @8:48 am I’m attempting to do the great turnaround this morning – doing the ‘work’ of Byron Katie. I’m asking questions, seeking their validity and seeing if there is another way of seeing. I … Continue reading →

Posted in Uncategorized | Tagged a year of change, Byron Katie, Clinton and Trump, day 66 and 67, fill up, half empty, half full, life, presidential debate, the work, turnaround, writing | 4 Comments

INQUIRY – Day 17 in a year of……

Posted on August 8, 2016 by hafong

Day 17, August 8, 2016 @4:17 The rain is making me sleepy and all I want to do is nap, nap, nap. Motivation is low. Routine and habit brought me back to this space. I have to sit and sip … Continue reading →

Posted in Uncategorized | Tagged 4 questions, a year of changes, Byron Katie, day 17, inquiry, Is it true, life, the work, writing | Leave a comment

TELL ANOTHER STORY

Posted on September 29, 2014 by hafong

I take my first sip of tea. Sheba barks at a passerby. It’s Monday. It’s a cool 3 degrees Celsius sunlit morning. Gold and orange leaves drift down my elm trees and roll across the sidewalk. I think of the … Continue reading →

Posted in Uncategorized | Tagged Alice in Wonderland, Byron Katie, Lewis Carroll, life, rah rah of life, telling your story, writing | Leave a comment

IS IT TRUE?

Posted on July 22, 2014 by hafong

Yesterday, I discovered exercise was the best medicine for my nervous jumping heart. I was grateful for the loud music next door that pushed me onto my bike. It was nice my SO (Significant Other) accompanied me. We headed off … Continue reading →