BETTER SOONER THAN LATER

July 23, 9 more days to the Ultimate Blog Challenge. Am I counting? Not really. I do enjoy coming to this space but sometimes life gets in the way. It’s easier if I don’t dawdle. I have this illusion that I have great things to say. They are all in my head, ready to come out. It wouldn’t take much time. Just minutes to write if I get to them right away.  I don’t, of course. I thought they were at my bidding. All those great ideas and conversations in the head are as nebulous and vaporous as mist. They are gone by the time I sit down at the keyboard. I struggle to get each word and idea back.

Today I’m trying to do better, showing up sooner rather than later.My head is clearer and I have more energy earlier in the day. I want this challenge to work for me. What are my goals to start with? What are they now? I think I have a bit of ADHD. If I don’t lay it out to see/read, I’m apt to go around and around in circles. I have been doing that. I’m a stuck record. I play the same song and dance over and over. I have to stop stuttering. I want to go past GO. But to repeat, my goals to start with are having the discipline of committing to:

  • getting up, dressing up and showing up here every day
  • to be truthful, respectful and hopeful in this space
  • following through goals/projects from beginning to end
  • being more mindful and in the present moment

once a week breakfast and lunch

As the month evolved, a few more goals developed. I wanted to lose some weight to feel and look better. I despise double chins and overhanging bellies. I made some small changes in my meals and the way I ate. I cut out the toast in my breakfast. I added a bit of kimchi as a condiment to my meals. I chew and taste my food. As a result, I discovered that I’m really not as hungry as I thought. My portions got smaller, my snacks fewer. I still have them. Giving up and depriving myself have never worked for me. Now that raspberries are in season I have them with ice cream in the evening. They are our very own raspberries and they’re very prolific. What can I do?

To sum up, I am fulfilling most of my goals. I have been here every day, being truthful, respectful and ever hopeful. Am I finishing my projects? Yes, mostly. I’m also doing another challenge of creating an index card art daily from June1 – July 31. I’m a couple of days behind but I will finish. I’m being mindful to help me through these and other life challenges. I spend 20-30 minutes each morning in silence to prepare for the day.

I am feeling the effects of my efforts this month. I feel better mentally and physically. I feel stronger, with more stamina. The last two days seem seamless, one thing flowing into another. I did not have to struggle with anything. It’s a good note to end on. It is late. I need some time to chill before bed.

 

About hafong

Hello! My name is (Leung) Hafong alias Lily Leung. You always say the last name first….that is the Chinese way. That is my partner lurking behind me. Since this is my blog, I won’t mention his name. But this is a rather cool picture. You see me and yet you don’t…sort of the way I feel about myself most of my life. So this blog is a self-exploration, an archeology dig of some sort. My tools…..words of a thousand or so at a sitting. I will try for that.
This entry was posted in Uncategorized and tagged , , , , , , , , . Bookmark the permalink.

2 Responses to BETTER SOONER THAN LATER

  1. Bing says:

    Hi, Lily! I missed your blog. Life gets in the way. True to me. I got caught up in writing assignments other than those I write for my blog. Anyway, it’s so frustrating to start something and not be able to finish it. I promised myself to complete the challenge but didn’t have the time to do so. Priorities.

    Oh, what to do with double chins and hanging bellies! I discovered that eating rice less frequent helps in shedding the unnecessary in the body. It’s a slow process for the 50-ish.

    Glad you’re doing and feeling better.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.