It is after lunch time in Saskatoon. I want to just walk away from the dishes and sink into reading the Jonathan Kellerman mystery book, Heartbreak Hotel and sip my cuppa cardamom tea. The tea is 3-in-one (tea,sugar,cream) given to me by a friend. It’s most delicious and full of good stuff. I have a large jar of the spice to make the tea once the 3-in-one is gone. Now I have another use for it besides cooking and baking. Looking at the pile of messy dishes made me feel squirrely. They look and feel like my messy brain. So I did my 4-7-8 breathing and started scraping dirty plates and putting things back in the fridge. And voila, dishes done!

Now I’m sitting pretty in front of my keyboard. The book still beckons me but I want to start this conversation. I need a hook to get into writing this post on this 7th day of the Ultimate Blog Challenge. It’s a warm day. I had such a wonderful experience writing on the deck yesterday. I wanted a repeat and rushed out with my laptop after breakfast of one fried egg with a sprinkle of hemp seeds and a cantaloupe slice. I’m still on track with my meal plans. For lunch I had small portions of brown rice with coconut oil, roast beef and stir fried zucchini, mushrooms and celery and a bit of ferments. I’m feeling some progress – slimmer and less bloating. Or is it wishful thinking?

Once outside, I did my qigong moves to loosen up. Then I got distracted by my garden. The laptop and writing were abandoned on the deck. It was a good thing because the tomatoes have sprung up and out in the last couple of days. I struggled to get them hooped. I am Pretty pleased with their growth. They seem healthier and sturdier than my other years’ tomatoes. I’m looking forward to replenish my tomato sauce supply in the fall.


Once in the garden, it is hard to do just one thing. Everything begs for attention – just like Sheba. She lays content in her hollowed out spot in the yard, watching as I prune and pinch the tomatoes, weed the rows of peas and beans and hoe around the squash and goji berries. She’s like a benevolent supervisor. No criticism! Now that we’ve had rain, our water barrels are full again. It took a few trips with the watering can before everything was watered.

Now it is time to tend to my words. I’m committed to walking them. After all, what good are they if I can’t live up to them? I’m taking care not to say any falsehoods or things that need not be said. Why waste my time and words. They are both precious. Till tomorrow.

About hafong

Hello! My name is (Leung) Hafong alias Lily Leung. You always say the last name first….that is the Chinese way. That is my partner lurking behind me. Since this is my blog, I won’t mention his name. But this is a rather cool picture. You see me and yet you don’t…sort of the way I feel about myself most of my life. So this blog is a self-exploration, an archeology dig of some sort. My tools…..words of a thousand or so at a sitting. I will try for that.
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  1. Karen Sammer says:

    As always Lily, I love your words. Keep doing what you do. Thank you.

  2. Dreamhowl says:

    The tea sounds lovely! And Sheba is adorable. I hope your nice day continued on!

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