THE BEAT GOES ON – day 105 in a year of..

Day 105, November 7, 2016 @6:10 pm

img_7811The days are marching by, one by one.   There’s sunshine. The flight of birds in the sky and the rustling of leaves in the breeze. Autumn in its finest.  I must not tarry – lost in dreams.   I must march along. The beat goes on.  And so do I on this November day.

I have been distracted and wandered off.  But I’ve come back.  I am learning that it is our nature to be distracted, thinking a million thoughts at once.  I’m learning to bring myself and my wandering mind back again and again.  It will always be this way.  And what an interesting and exciting way it is.

This morning as most every Monday, Wednesday and Friday mornings, we were off to Val’s exercise class at the YWCA.  I credit this class for clearing my brain fog and easing my anxiety.  They are pretty good motives for me to return again and again.  Val and the class are other reasons.   They are so full of enthusiasm, energy and camaraderie.  Today was a tabata workout.  If you don’t know what it is, here’s a YouTube video.  I believe our class is much harder workout!

The day is getting on.  Supper is almost ready.  I’m getting restless and distracted again.  My writing is a bit sloppy and disjointed.  I’m out of practice and concentration.  I will end it here and come back tomorrow.  The beat will go on.  I have much to write about.


About hafong

Hello! My name is (Leung) Hafong alias Lily Leung. You always say the last name first….that is the Chinese way. That is my partner lurking behind me. Since this is my blog, I won’t mention his name. But this is a rather cool picture. You see me and yet you don’t…sort of the way I feel about myself most of my life. So this blog is a self-exploration, an archeology dig of some sort. My tools…..words of a thousand or so at a sitting. I will try for that.
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