I’m tap, tapping from prompts offered by Kat McNally’s #AprilMoon and Susannah Conway’s aprillove2015.  I’m careful of my words.  They can send powerful messages to the mind.  We know what tricks the mind can play on us.  So pay heed what you say and think.  I’m often guilty of not paying attention and let every wisp of smoke get in. That smoke smoulders and flares into flames.  Before you know it, there is a raging fire.

Let me take care and form my thoughts carefully.



Good morning, self.  It’s a beautiful morning.  See how the light dances on the wall.  Feel it kissing your sweet face.  It is blessing you with its healing warmth.  Bask and luxuriate in its arms.  The morning will pass fast enough.  In the meantime, enjoy the peace and quietness.

You are the child of the Universe.   You are loved and cherished.  Be happy for you are as you should be.  Feel blessed by the love and goodness in your life.  Be grateful for your riches.  Be strong in your faith.  Be forgiving in your heart.  Be generous of the spirit.  Above all else, love yourself – no matter what.



Now I lay myself down to sleep.  Goodnight self.  Close your eyes.  Empty your thoughts and smooth your brow of care.  You have worked hard and done your best today.  Now it is time to rest.  Let the sandman sprinkle magical dust onto your eyes.  Sweet dreams, my dear.

About hafong

Hello! My name is (Leung) Hafong alias Lily Leung. You always say the last name first….that is the Chinese way. That is my partner lurking behind me. Since this is my blog, I won’t mention his name. But this is a rather cool picture. You see me and yet you don’t…sort of the way I feel about myself most of my life. So this blog is a self-exploration, an archeology dig of some sort. My tools…..words of a thousand or so at a sitting. I will try for that.
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2 Responses to NOTE TO SELF

  1. I love the self-compassion in this. x

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